This has been on my mind for a while now.....

So I'm into Natural Healing right?

But here is the thing...

I've been working with people

that don't want to vaccinate

and think they are into

Natural Health

being "Green"

and

Organic.

But here is the

PROBLEM

They don't do anything to

help their

Immune system, OR

do anything when they(including children) are Sick

This is why I am here

I want to inform people

if you are not to vaccinate

you NEED to do something

to help you and your children

to be the healthiest they can

BE!

ALSO!!!!!

If you do vaccinate you are

NOT out of the dark.

Your kids still can get sick.

You can still get

virus',

parasites,

diseases,

bad bacterias,

and other health ailing things.

You also need to help

maintain your health.

Did you know that even though

you are healthy

you can STILL

get sick?

I sure do.

I have been sick with a

sore throat

and dry cough

for almost a week.

I have felt very

strongly (especially lately)

that I need to share

What I do at home with a

small income to stay well.

I work in supplements in a health food store...

you would think I would know

how to get rid of this YUCKINESS!

Well when it comes down do it

BUDGET

has everything to do with it.

I know lots of things to do to help me

but I can't afford most of them.

YES I have health insurance.

BUT I use what I know until I feel

I need a something that I cannot get.

or otherwise known as a second opinion.

Lets all work together!

Lets use the things we have

on our counter and in our grocery stores

to be well and if that by chance does not work

go get a second opinion

maybe with the help of western medicine along with

HERBS and supplements

we can become stronger.

SO what am I doing to become

well again?

Onions and Garlic are two of

my favorite things EVER!

Onions are about .50 to $1 a pound.

Garlic is about the same price for a whole clove.

Pretty cheap if you ask me!

so I bought 2 onions and a clove of garlic.

Total being a whopping $1.50!!!!

Another thing that I use for the

respiratory system is honey

I have that on hand and in my storage

at ALL TIMES!

price on that can very greatly

from a few dollars UP.

The best kind to get is

RAW non-pasteurized Honey.

Honey is great at healing bacteria infections

in the respiratory system.

Also another thing to get and keep on hand is

Olive Oil!

Maybe $5-20 for a good size and quality

it lasts forever!

SO I get home dice half a onion

place into a double boiler....

or I take a smaller pot with water in it

then put my stainless steal bowl on top of the bowl.

With the onions in the bowl

I then cover the onions with honey.

Make sure the onions are pretty well covered.

(It always varies how much honey I use but AVG about 1/4C.)

Let the water come to a boil

Then place the bowl over the boiling water

Steep for at least 45 min. to 1 hour!

When done

sift out the onions

Let cool

Then take a spoonful every hour for sever cases

or as needed!

Onto the Garlic.

because I know my body is fighting

a infection garlic is one of my favorite

natural antibiotics!

For me being a adult I can tolerate pretty much anything.

but when it comes to kids...not so much.

I take about 4-5 of the largest

cloves and chop them...

not too small your going to sift them out later

Place them in a glass or stainless steal bowl.

Cover the garlic completely with the olive oil

could even go 1/2in above them.

Cover nicely with a lid of some sort.

Let them soak in the oil for 3 DAYS

After the 3 days sift out the

garlic

and you have garlic OIL!

This stuff is great for kids!

Give them a dropper full every hour to as needed!

Also great for the Ears!

At night

Drop 3 drops into each ear

followed by a cotton ball.

will help with any ear issues or infections!

make sure you sanitize the containers

that you store these in

and the shelf life is 2 months ISH! in the fridge to store

unless you use them in a few days

I keep in on the counter

for longer its in the fridge

Always smell and lightly taste to see if

it has gone bad!

It does happen!

For instant relief.....

Eat the Garlic cloves like they are your

BEST friend!

Chew them up if you can or just

chop them into pill size and SWALLOW!

Drink lots of water!

Eat about 5-10 A DAY!!!

For at least 3 or plus days!

At night for a cough continue the Onion and Honey Syrup

But you can sure use that other half

of the onion!

Turn on your oven to 225 degrees

Chop into slices

cook for 20 minutes

until the onions are rubbery.

Place a small amount of

olive oil on the chest

then place the luke warm onions on top.

place a clean 100% white cotton towel

to cover.

I can never find my ace bandage to wrap around

so I use my trusty SCARVES!!!!!!

Wrap around nice and snug

Say good night and the onions will

naturally pull the mucus out of the lungs

Repeat as needed for several nights!!!

One last thing....

take a multi vitamin.....

AND YOUR KIDS TOO!!!!!!!!!!!

Do you know what source your

vitamins are coming from????

I would look into it!

Try to find a food based vitamin

they are not that much more

and they are worth it in the end!

Take care of your self!

Drink lots of good water

You should be drinking 1/2 your body weight in ounces!

and if your sick 3/4 of your body weight in ounces!

Avg person weighs 150LBS

1/2 of 150 is 75

so that person on a daily basis should be drinking

75 OZ of water!

and if they are sick

~100 OZ!

Water is a great healer!